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Main » 2011 » March » 6 » BRAIN DAMAGING HABITS
6:20 AM BRAIN DAMAGING HABITS |
1. No Breakfast
People
who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too
much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The
brain is the largest oxygen consumer in our 20 body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping
with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging
effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As
much as possible reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We
should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
 
Because they are high in
nitrates, the Cancer Prevention Coalition advises that children eat no
more than 12 hot dogs a month. If you can't live without hot dogs, buy
those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same
sodium nitrates found in hot dogs, bacon, and other processed meats
raise the risk of heart disease. The saturated fat in bacon also
contributes to cancer.
3. Doughnuts
Doughnuts are
cancer-causing double trouble. First, they are made with white flour,
sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to
raise your risk of cancer.
4. French fries
Like doughnuts, French
fries are made with hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing acryl amides which occur
during the frying process. They should be called cancer fries, not
French fries, said Adams .
5. Chips, crackers, and cookies
  
  
All are usually made
with white flour and sugar. Even the ones whose labels claim to be free
of trans-fats generally contain sm all amounts of trans-fats.
PASS THIS . ............ .. ...
by mail from : fazalmohamed mohamedshakir
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Added by: nidurali
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